HOT PEPPER & EGGPLANT AJVAR SPREAD vs GREEK SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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GREEK SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
HOT PEPPER & EGGPLANT AJVAR SPREAD: 4
vs
GREEK SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | HOT PEPPER & EGGPLANT AJVAR SPREAD | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 83 cal | 110 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 10 g | 3.4 g | |
| Fat | 3.3 g | 8.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PEPPER & EGGPLANT AJVAR SPREAD | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HOT PEPPER & EGGPLANT AJVAR SPREAD | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 358 MG |