HOT PAPRIKA VALENCIA ALMONDS vs SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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HOT PAPRIKA VALENCIA ALMONDS wins in 5 out of 12 nutrient categories
HOT PAPRIKA VALENCIA ALMONDS: 5
vs
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | HOT PAPRIKA VALENCIA ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 679 cal | 552 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 60.7 g | 44.8 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT PAPRIKA VALENCIA ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT PAPRIKA VALENCIA ALMONDS | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 69 MG | |
| Iron, Fe | 4.5 MG | 9.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 750 MG | 517 MG |