HOT ORGANIC SALSA vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN DIP wins in 5 out of 11 nutrient categories
HOT ORGANIC SALSA: 3
vs
ORGANIC BLACK BEAN DIP: 5
(3 ties)
Overview
| Nutrient | HOT ORGANIC SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 61 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ORGANIC SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ORGANIC SALSA | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 697 MG |