HOT ORGANIC MADRAS CURRY SIMMER SAUCE vs MILD MOLE ROJO COOKING SAUCE
Nutrition comparison per 100 g serving
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MILD MOLE ROJO COOKING SAUCE wins in 6 out of 10 nutrient categories
HOT ORGANIC MADRAS CURRY SIMMER SAUCE: 3
vs
MILD MOLE ROJO COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | HOT ORGANIC MADRAS CURRY SIMMER SAUCE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 11.9 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT ORGANIC MADRAS CURRY SIMMER SAUCE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 99 MG | |
| Sodium, Na | 467 MG | 568 MG |