HOT ONION RINGS vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 10 out of 18 nutrient categories
HOT ONION RINGS: 5
vs
SNACK MIX: 10
(3 ties)
Overview
| Nutrient | HOT ONION RINGS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 57.1 g | 72.4 g | |
| Fat | 25 g | 12.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ONION RINGS | SNACK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ONION RINGS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 8.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 724 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |