HOT NUTS SPICY PEANUTS vs BUTTER FLAVOR ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HOT NUTS SPICY PEANUTS wins in 6 out of 11 nutrient categories
HOT NUTS SPICY PEANUTS: 6
vs
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | HOT NUTS SPICY PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 16.7 g | 57.6 g | |
| Fat | 46.7 g | 21.2 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT NUTS SPICY PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT NUTS SPICY PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 533 MG | 909 MG |