HOT 'N SPICY WINGS vs TOASTED GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT 'N SPICY WINGS: 4
vs
TOASTED GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | HOT 'N SPICY WINGS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 188 cal | 244 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 8.9 g | 32.9 g | |
| Fat | 11.6 g | 9.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY WINGS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT 'N SPICY WINGS | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 512 MG |