HOT N' SPICY MURUKU vs HOMETOWN BAGEL
Nutrition comparison per 100 g serving
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HOMETOWN BAGEL wins in 6 out of 10 nutrient categories
HOT N' SPICY MURUKU: 0
vs
HOMETOWN BAGEL: 6
(4 ties)
Overview
| Nutrient | HOT N' SPICY MURUKU | HOMETOWN BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY MURUKU | HOMETOWN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT N' SPICY MURUKU | HOMETOWN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 1,250 MG |