HOT N' SPICY MURUKU vs ENLIGHTENED
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 7 out of 10 nutrient categories
HOT N' SPICY MURUKU: 0
vs
ENLIGHTENED: 7
(3 ties)
Overview
| Nutrient | HOT N' SPICY MURUKU | ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY MURUKU | ENLIGHTENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT N' SPICY MURUKU | ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |