HOT 'N' SPICY KOSHER DILLS vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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HOT 'N' SPICY KOSHER DILLS wins in 6 out of 11 nutrient categories
HOT 'N' SPICY KOSHER DILLS: 6
vs
SPINACH WITH GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | HOT 'N' SPICY KOSHER DILLS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 2,321 cal | 275 cal | |
| Protein | 32.1 g | 6.3 g | |
| Carbs | 225 g | 14.1 g | |
| Fat | 142.9 g | 23.1 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N' SPICY KOSHER DILLS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | HOT 'N' SPICY KOSHER DILLS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 125 MG |