HOT 'N SPICY FLAVORED PORK SKINS vs SESAME STICKS
Nutrition comparison per 100 g serving
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HOT 'N SPICY FLAVORED PORK SKINS wins in 4 out of 10 nutrient categories
HOT 'N SPICY FLAVORED PORK SKINS: 4
vs
SESAME STICKS: 3
(3 ties)
Overview
| Nutrient | HOT 'N SPICY FLAVORED PORK SKINS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 50 g | 10.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY FLAVORED PORK SKINS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT 'N SPICY FLAVORED PORK SKINS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 2,500 MG | 1,464 MG |