HOT 'N SPICY FLAVORED PORK SKINS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT 'N SPICY FLAVORED PORK SKINS: 3
vs
BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | HOT 'N SPICY FLAVORED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 292 cal | |
| Protein | 50 g | 39.6 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 35.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY FLAVORED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT 'N SPICY FLAVORED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 2,500 MG | 2,125 MG |