HOT N' SPICY CRISPY COATED PEANUTS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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HOT N' SPICY CRISPY COATED PEANUTS wins in 7 out of 11 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 7
vs
BELMONT PEANUTS: 2
(2 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY CRISPY COATED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 964 MG | 238 MG |