HOT N' SPICY CRISPY COATED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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HOT N' SPICY CRISPY COATED PEANUTS wins in 5 out of 10 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 321 MG | 214 MG | |
| Sodium, Na | 964 MG | 857 MG |