HOT N' SPICY CRISPY COATED PEANUTS vs BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
HOT N' SPICY CRISPY COATED PEANUTS: 3
vs
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | HOT N' SPICY CRISPY COATED PEANUTS | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 53.6 g | 69.7 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT N' SPICY CRISPY COATED PEANUTS | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT N' SPICY CRISPY COATED PEANUTS | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 321 MG | 545 MG | |
| Sodium, Na | 964 MG | 636 MG |