"HOT 'N SPICY" CORN RELISH vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 3 out of 11 nutrient categories
"HOT 'N SPICY" CORN RELISH: 1
vs
BETTER VALU: 3
(7 ties)
Overview
| Nutrient | "HOT 'N SPICY" CORN RELISH | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HOT 'N SPICY" CORN RELISH | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "HOT 'N SPICY" CORN RELISH | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 929 MG |