"HOT 'N SPICY" CORN RELISH vs BELL PEPPER ZESTY RELISH
Nutrition comparison per 100 g serving
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"HOT 'N SPICY" CORN RELISH wins in 4 out of 11 nutrient categories
"HOT 'N SPICY" CORN RELISH: 4
vs
BELL PEPPER ZESTY RELISH: 0
(7 ties)
Overview
| Nutrient | "HOT 'N SPICY" CORN RELISH | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 31.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "HOT 'N SPICY" CORN RELISH | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "HOT 'N SPICY" CORN RELISH | BELL PEPPER ZESTY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 263 MG |