HOT 'N SPICY COATING MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HOT 'N SPICY COATING MIX wins in 5 out of 10 nutrient categories
HOT 'N SPICY COATING MIX: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | HOT 'N SPICY COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 214 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 7.1 g | |
| Fat | 9.1 g | 21.4 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT 'N SPICY COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 17.1 MG |
Minerals
| Mineral | HOT 'N SPICY COATING MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,500 MG |