HOT MUSTARD vs AMERICAN SPOON
Nutrition comparison per 100 g serving
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AMERICAN SPOON wins in 4 out of 10 nutrient categories
HOT MUSTARD: 1
vs
AMERICAN SPOON: 4
(5 ties)
Overview
| Nutrient | HOT MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 200 cal | 171 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 457 MG |