HOT MIX COATED PEANUTS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 5 out of 11 nutrient categories
HOT MIX COATED PEANUTS: 4
vs
SWEET TAMARIND WITH CHILE: 5
(2 ties)
Overview
| Nutrient | HOT MIX COATED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 504 cal | 71 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIX COATED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HOT MIX COATED PEANUTS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 157 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |