HOT MIX COATED PEANUTS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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HOT MIX COATED PEANUTS wins in 6 out of 10 nutrient categories
HOT MIX COATED PEANUTS: 6
vs
COCONUT LIME CASHEWS: 3
(1 ties)
Overview
| Nutrient | HOT MIX COATED PEANUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 504 cal | 571 cal | |
| Protein | 21.4 g | 17.1 g | |
| Carbs | 35.7 g | 31.4 g | |
| Fat | 28.6 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MIX COATED PEANUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 700 MG | 300 MG |