HOT MIX COATED PEANUTS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT MIX COATED PEANUTS: 4
vs
COCKTAIL PEANUTS: 4
(3 ties)
Overview
| Nutrient | HOT MIX COATED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 504 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MIX COATED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT MIX COATED PEANUTS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 386 MG | 643 MG | |
| Sodium, Na | 700 MG | 339 MG |