HOT MEXICAN STYLE CHUNKY SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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HOT MEXICAN STYLE CHUNKY SALSA wins in 3 out of 10 nutrient categories
HOT MEXICAN STYLE CHUNKY SALSA: 3
vs
PICO DE GALLO: 2
(5 ties)
Overview
| Nutrient | HOT MEXICAN STYLE CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 30 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MEXICAN STYLE CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 18.8 MG |
Minerals
| Mineral | HOT MEXICAN STYLE CHUNKY SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 156 MG |