HOT MESS CLASSIC CHUNKY SALSA vs JALAPENO TZATZIKI GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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JALAPENO TZATZIKI GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
HOT MESS CLASSIC CHUNKY SALSA: 4
vs
JALAPENO TZATZIKI GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | HOT MESS CLASSIC CHUNKY SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 143 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MESS CLASSIC CHUNKY SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | HOT MESS CLASSIC CHUNKY SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 571 MG |