HOT MANGO SALSA WITH HABANERO vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO SALSA wins in 4 out of 10 nutrient categories
HOT MANGO SALSA WITH HABANERO: 1
vs
MEDIUM PICO SALSA: 4
(5 ties)
Overview
| Nutrient | HOT MANGO SALSA WITH HABANERO | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO SALSA WITH HABANERO | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.6 MG |
Minerals
| Mineral | HOT MANGO SALSA WITH HABANERO | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 271 MG |