HOT MANGO SALSA WITH HABANERO vs HOT GREEN SALSA
Nutrition comparison per 100 g serving
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HOT GREEN SALSA wins in 4 out of 10 nutrient categories
HOT MANGO SALSA WITH HABANERO: 1
vs
HOT GREEN SALSA: 4
(5 ties)
Overview
| Nutrient | HOT MANGO SALSA WITH HABANERO | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO SALSA WITH HABANERO | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 3.3 MG |
Minerals
| Mineral | HOT MANGO SALSA WITH HABANERO | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 150 MG | 1,083 MG |