HOT MANGO PICKLE vs GREEN TOMATO RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT MANGO PICKLE: 3
vs
GREEN TOMATO RELISH: 3
(4 ties)
Overview
| Nutrient | HOT MANGO PICKLE | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calories | 233 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO PICKLE | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT MANGO PICKLE | GREEN TOMATO RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,267 MG | 482 MG |