HOT MANGO HABANERO SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 10 nutrient categories
HOT MANGO HABANERO SALSA: 3
vs
SPINACH ARTICHOKE DIP: 4
(3 ties)
Overview
| Nutrient | HOT MANGO HABANERO SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 16.1 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MANGO HABANERO SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 339 MG |