HOT MANGO HABANERO SALSA vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HOT MANGO HABANERO SALSA wins in 4 out of 10 nutrient categories
HOT MANGO HABANERO SALSA: 4
vs
MILD THREE CHILE GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | HOT MANGO HABANERO SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT MANGO HABANERO SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 429 MG | 350 MG |