HOT MANGO CHUTNEY vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 7 out of 10 nutrient categories
HOT MANGO CHUTNEY: 1
vs
SWEET RED PEPPERS: 7
(2 ties)
Overview
| Nutrient | HOT MANGO CHUTNEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 31 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 63.2 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MANGO CHUTNEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | HOT MANGO CHUTNEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 538 MG |