HOT MAMA ROLL WR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 5 out of 10 nutrient categories
HOT MAMA ROLL WR: 4
vs
PHILADELPHIA ROLL: 5
(1 ties)
Overview
| Nutrient | HOT MAMA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 152 cal | 144 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 25.2 g | 17.1 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.2 MG |
Minerals
| Mineral | HOT MAMA ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 379 MG | 126 MG |