HOT MAMA ROLL WR vs HOT SHELLY POKE QBR
Nutrition comparison per 100 g serving
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HOT SHELLY POKE QBR wins in 8 out of 10 nutrient categories
HOT MAMA ROLL WR: 1
vs
HOT SHELLY POKE QBR: 8
(1 ties)
Overview
| Nutrient | HOT MAMA ROLL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calories | 152 cal | 115 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 25.2 g | 19.9 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA ROLL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.7 MG |
Minerals
| Mineral | HOT MAMA ROLL WR | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 379 MG | 556 MG |