HOT MAMA ROLL WR vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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HOT MAMA ROLL WR wins in 6 out of 10 nutrient categories
HOT MAMA ROLL WR: 6
vs
AVOCADO REGULAR ROLL WR: 3
(1 ties)
Overview
| Nutrient | HOT MAMA ROLL WR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 152 cal | 166 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 25.2 g | 28.6 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA ROLL WR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.1 MG |
Minerals
| Mineral | HOT MAMA ROLL WR | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 379 MG | 331 MG |