HOT MAMA HOT SALSA vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 5 out of 10 nutrient categories
HOT MAMA HOT SALSA: 4
vs
DOCTOR HUMMUS: 5
(1 ties)
Overview
| Nutrient | HOT MAMA HOT SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 162 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT MAMA HOT SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6.5 MG |
Minerals
| Mineral | HOT MAMA HOT SALSA | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 324 MG |