HOT-KID vs J. HIGGS

Nutrition comparison per 100 g serving

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HOT-KID wins in 4 out of 11 nutrient categories

HOT-KID: 4 vs J. HIGGS: 3 (4 ties)

Overview

Nutrient	HOT-KID	J. HIGGS	Winner
Calories	500 cal	500 cal	Tie
Protein	6.7 g	6.3 g
Carbs	66.7 g	62.5 g
Fat	23.3 g	25 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT-KID	J. HIGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT-KID	J. HIGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	700 MG	656 MG

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