HOT KAKINOTANE vs CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
HOT KAKINOTANE: 4
vs
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 5
(2 ties)
Overview
| Nutrient | HOT KAKINOTANE | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 487 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 86.7 g | 56.4 g | |
| Fat | 1.7 g | 28.2 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT KAKINOTANE | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT KAKINOTANE | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 533 MG | 692 MG |