HOT JAMAICAN SCOTCH BONNET SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HOT JAMAICAN SCOTCH BONNET SALSA: 2
vs
PICO DE GALLO: 2
(6 ties)
Overview
| Nutrient | HOT JAMAICAN SCOTCH BONNET SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT JAMAICAN SCOTCH BONNET SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HOT JAMAICAN SCOTCH BONNET SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 429 MG |