HOT JALAPENO SLICES vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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HOT JALAPENO SLICES wins in 4 out of 10 nutrient categories
HOT JALAPENO SLICES: 4
vs
OLD FASHIONED SAUERKRAUT: 0
(6 ties)
Overview
| Nutrient | HOT JALAPENO SLICES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT JALAPENO SLICES | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 893 MG |