HOT JALAPENO GREEN SALSA vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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HOT JALAPENO GREEN SALSA wins in 5 out of 10 nutrient categories
HOT JALAPENO GREEN SALSA: 5
vs
AUTHENTIC PICO DE GALLO: 1
(4 ties)
Overview
| Nutrient | HOT JALAPENO GREEN SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT JALAPENO GREEN SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HOT JALAPENO GREEN SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 235 MG |