HOT ITALIAN TURKEY SAUSAGE vs SPINACH AND FETA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH AND FETA CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
HOT ITALIAN TURKEY SAUSAGE: 4
vs
SPINACH AND FETA CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | HOT ITALIAN TURKEY SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 23.5 g | 16.2 g | |
| Carbs | 1.2 g | 1.5 g | |
| Fat | 11.8 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN TURKEY SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HOT ITALIAN TURKEY SAUSAGE | SPINACH AND FETA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 600 MG | 853 MG |