HOT ITALIAN STYLE SAUSAGE vs ORGANIC KALE BALSAMIC
Nutrition comparison per 100 g serving
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ORGANIC KALE BALSAMIC wins in 5 out of 10 nutrient categories
HOT ITALIAN STYLE SAUSAGE: 4
vs
ORGANIC KALE BALSAMIC: 5
(1 ties)
Overview
| Nutrient | HOT ITALIAN STYLE SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calories | 257 cal | 132 cal | |
| Protein | 16.8 g | 19.1 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 21.2 g | 3.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN STYLE SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.1 MG |
Minerals
| Mineral | HOT ITALIAN STYLE SAUSAGE | ORGANIC KALE BALSAMIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 619 MG | 603 MG |