HOT ITALIAN SEASONED GROUND TURKEY vs TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT ITALIAN SEASONED GROUND TURKEY: 4
vs
TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA: 4
(2 ties)
Overview
| Nutrient | HOT ITALIAN SEASONED GROUND TURKEY | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 143 cal | 206 cal | |
| Protein | 15.2 g | 24.1 g | |
| Carbs | 0 g | 5.0 g | |
| Fat | 8.9 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SEASONED GROUND TURKEY | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOT ITALIAN SEASONED GROUND TURKEY | TURDUCHEN WITH PORK & SAUSAGE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 795 MG | 362 MG |