HOT ITALIAN SEASONED GROUND TURKEY vs CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
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HOT ITALIAN SEASONED GROUND TURKEY wins in 4 out of 10 nutrient categories
HOT ITALIAN SEASONED GROUND TURKEY: 4
vs
CHICKEN BREAST FILLET: 3
(3 ties)
Overview
| Nutrient | HOT ITALIAN SEASONED GROUND TURKEY | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SEASONED GROUND TURKEY | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SEASONED GROUND TURKEY | CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 795 MG | 339 MG |