HOT ITALIAN SAUSAGE vs MILD LISBOA PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
MILD LISBOA PORTUGUESE BRAND SAUSAGE: 2
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | MILD LISBOA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 321 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 19.5 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | MILD LISBOA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | MILD LISBOA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 832 MG | 929 MG |