HOT ITALIAN SAUSAGE MEAT vs PRECOOKED COLOMBIAN MILD SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT ITALIAN SAUSAGE MEAT: 3
vs
PRECOOKED COLOMBIAN MILD SAUSAGE: 3
(4 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE MEAT | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 13.4 g | 15.2 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 24.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE MEAT | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE MEAT | PRECOOKED COLOMBIAN MILD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 688 MG | 658 MG |