HOT ITALIAN SAUSAGE MEAT vs POLISH KIELASA FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLISH KIELASA FULLY COOKED SAUSAGE wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE MEAT: 2
vs
POLISH KIELASA FULLY COOKED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE MEAT | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 13.4 g | 15.8 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 24.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE MEAT | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE MEAT | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 688 MG | 754 MG |