HOT ITALIAN SAUSAGE vs SMOKED FRESH KIELBASA
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
SMOKED FRESH KIELBASA: 3
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 293 cal | 254 cal | |
| Protein | 22.4 g | 15.5 g | |
| Carbs | 1.7 g | 4.2 g | |
| Fat | 22.4 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | SMOKED FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 931 MG | 507 MG |