HOT ITALIAN SAUSAGE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
HOT ITALIAN SAUSAGE: 6
vs
PESTO ARUGULA: 3
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 333 cal | 466 cal | |
| Protein | 21.0 g | 3.5 g | |
| Carbs | 4.9 g | 8.6 g | |
| Fat | 25.9 g | 46.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 155 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,037 MG | 793 MG |