HOT ITALIAN SAUSAGE vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 26.8 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 696 MG | 757 MG |