HOT ITALIAN SAUSAGE vs BUN SIZE BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
BUN SIZE BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | BUN SIZE BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 302 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 26.8 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | BUN SIZE BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | BUN SIZE BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,094 MG |